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Meals This Week
Meal
Breakfast
Lunch
Dinner
Lunch
Dinner
Mon
Porridge
Leftover daal
Chicken karahi
Leftover daal
Chicken karahi
Tue
Eggs and toast
Sandwiches
Vegetable pulao
Sandwiches
Vegetable pulao
Wed
Porridge
Soup
Fish, rice, salad
Soup
Fish, rice, salad
Thu
Yoghurt and fruit
Leftover pulao
Chana with roti
Leftover pulao
Chana with roti
Fri
Parathas
Out
Biryani
Out
Biryani
Sat
Eggs
Sandwiches
Pasta
Sandwiches
Pasta
Sun
Halwa puri
Late lunch at Ammi's
Soup and bread
Late lunch at Ammi's
Soup and bread
Milk, eggs, chicken, river fish, chana, yoghurt, spinach, tomatoes, coriander, rice
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Garden Week
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Meals This Week
Meal
Breakfast
Lunch
Dinner
Lunch
Dinner
Mon
Porridge
Leftover daal
Chicken karahi
Leftover daal
Chicken karahi
Tue
Eggs and toast
Sandwiches
Vegetable pulao
Sandwiches
Vegetable pulao
Wed
Porridge
Soup
Fish, rice, salad
Soup
Fish, rice, salad
Thu
Yoghurt and fruit
Leftover pulao
Chana with roti
Leftover pulao
Chana with roti
Fri
Parathas
Out
Biryani
Out
Biryani
Sat
Eggs
Sandwiches
Pasta
Sandwiches
Pasta
Sun
Halwa puri
Late lunch at Ammi's
Soup and bread
Late lunch at Ammi's
Soup and bread
Milk, eggs, chicken, river fish, chana, yoghurt, spinach, tomatoes, coriander, rice
Meals This Week
Meal
Breakfast
Lunch
Dinner
Lunch
Dinner
Mon
Porridge
Leftover daal
Chicken karahi
Leftover daal
Chicken karahi
Tue
Eggs and toast
Sandwiches
Vegetable pulao
Sandwiches
Vegetable pulao
Wed
Porridge
Soup
Fish, rice, salad
Soup
Fish, rice, salad
Thu
Yoghurt and fruit
Leftover pulao
Chana with roti
Leftover pulao
Chana with roti
Fri
Parathas
Out
Biryani
Out
Biryani
Sat
Eggs
Sandwiches
Pasta
Sandwiches
Pasta
Sun
Halwa puri
Late lunch at Ammi's
Soup and bread
Late lunch at Ammi's
Soup and bread
Milk, eggs, chicken, river fish, chana, yoghurt, spinach, tomatoes, coriander, rice
Meals This Week
Meal
Breakfast
Lunch
Dinner
Lunch
Dinner
Mon
Porridge
Leftover daal
Chicken karahi
Leftover daal
Chicken karahi
Tue
Eggs and toast
Sandwiches
Vegetable pulao
Sandwiches
Vegetable pulao
Wed
Porridge
Soup
Fish, rice, salad
Soup
Fish, rice, salad
Thu
Yoghurt and fruit
Leftover pulao
Chana with roti
Leftover pulao
Chana with roti
Fri
Parathas
Out
Biryani
Out
Biryani
Sat
Eggs
Sandwiches
Pasta
Sandwiches
Pasta
Sun
Halwa puri
Late lunch at Ammi's
Soup and bread
Late lunch at Ammi's
Soup and bread
Milk, eggs, chicken, river fish, chana, yoghurt, spinach, tomatoes, coriander, rice